Meditation and Buddhism class

We're pleased to offer drop-in meditation and Buddhism classes. Simply show up at the centre on any Saturday or Thursday morning, and you will be offered the tools you need to generate more positive mental and emotional states.

The Saturday Sangha class starts at 10am with a guided meditation session, followed by a social space (with tea and biscuits) between 11am and 11:30am, and ends with an introduction to the Buddha's teachings from 11:30am to 12:30pm.

There is no need to book, and you can come to either or both sessions, whichever best suits your interests.

The Thursday morning class starts at 11am and is a new drop-in for those who find weekends and evenings difficult to attend. It follows the same structure as Saturday's class. 

Both mornings are free of charge, but we welcome donations for the centre's upkeep.