Wellbeing activities
These groups use our beautiful centre but are not offered by the centre team.
Embedded Files
Pilates with Marica Sarcina
Every Thursday from 9am to 10:30am
The Mat Pilates class help to stay mobile, maintaining the spine flexible and increase muscle and core strength.
The classes vary each time, giving to people the possibility to challenge their body by learning new exercises and move those muscle that normally are not used much but we know they are the great support for the rest of the body.
With the Pilates Freeflow classes and the use of different props like triad ball or resistance bands, people will improve different ability like coordination, stability, balance, strength, sense of rhythm, concentration and focus.
Contact Marica for more details:
07564 929863 | Website | Business page
Page updated
Google Sites
Report abuse