Four Sanghas Retreat

Coming Home to the Body

Drop out of the noise.  Drop into the body. 

Many of us live in our heads – heads full of thoughts, ideas, arguments, opinions, fears and desires. We are out of touch with our bodies. This causes us much suffering.

On this weekend, we will be gently exploring feeling in the body, getting in touch with the body’s wisdom. And we will be looking at what often blocks us from experiencing the integration and peace that this offers.

For people who regularly attend Chester, West Wales, Llangollen and Shrewsbury Triratna Sanghas.

All genders welcome.