Drop-in classes

We offer regular drop‑in classes in meditation and Buddhism. You’re welcome to simply show up on a Saturday or Thursday morning and take part at your own pace.

These sessions introduce meditation as a practical training in awareness and kindness, along with core Buddhist teachings that help us meet everyday life with greater clarity, empathy and resilience.

Saturdays

The Saturday morning begins at 10am with a guided meditation session, in which you'll be given full guidance in how to work on your mind effectively, to cultivate clarity and kindness. We alternate between two foundational practices: the Mindfulness of Breathing, which uses the breath as an anchor for presence, and the Metta Bhavana, in which we cultivate an attitude of well-wishing and friendliness to all beings.

From 11am to 11:30am, there is an informal tea break. This is an opportunity to socialise, but you're also welcome to sit on in the shrine room if you'd rather do that.

From 11:30am to 12:30pm, there is an accessible introduction to the Buddha’s teachings and how they can be put into practice.

Thursdays

The Thursday morning class begins at 11am and follows the same structure as Saturday. This session is offered for those who find weekends or evenings difficult to attend.

There is no need to book, and you are welcome to attend either or both parts of the morning.

Personal sharing is always optional, and many people come simply to practise meditation.

Both classes are offered free of charge. Donations towards the centre’s upkeep are welcome but not expected.