Mindful Awakenings

Mindful Awakenings

Exploring Anapanasati Meditation

Over 6 weeks, we’ll explore how mindfulness of breathing naturally unfolds into awareness of body, feelings, mind and dhammas. This course is an experiential journey. Learning by practising and discovering how its stages can be woven into both meditation and daily life. 

Who is the course for? 

People with a least 2 years of regular, daily meditation practice, especially the mindfulness of breathing.  Please be willing to practise with the teachings throughout the full 6 weeks

To book a place on this course please contact Nagamani - richardgdawson@yahoo.co.uk